MORNINGSTAR FARMS Breakfast Biscuit Sausage, Egg & Cheese, frozen, unprepared Nutrition Facts and Analysis

Nutrients in MORNINGSTAR FARMS Breakfast Biscuit Sausage, Egg & Cheese, frozen, unprepared

100 grams of MORNINGSTAR FARMS Breakfast Biscuit Sausage, Egg & Cheese, frozen, unprepared contain 9.3 grams of protein, 8.1 grams of fat, 37.5 grams of carbohydrates, and 1.5 grams of fiber.

You have 260 calories from 100 grams of MORNINGSTAR FARMS Breakfast Biscuit Sausage, Egg & Cheese, frozen, unprepared, the 13% of your total daily needs. It contains 8.1 grams of fat and 22 mg of Cholesterol.

Some minerals can be present in MORNINGSTAR FARMS Breakfast Biscuit Sausage, Egg & Cheese, frozen, unprepared, such as Sodium (568 mg), Phosphorus (294 mg) or Magnesium (218 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin A (195 IU), Vitamin B-9 (74 mg) or Vitamin B-3 (3.2 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 260 calories from 100 grams of MORNINGSTAR FARMS Breakfast Biscuit Sausage, Egg & Cheese, frozen, unprepared, the 13% of your total daily needs.

260 kcal

13%

daily needs

Total Fat

100 grams of MORNINGSTAR FARMS Breakfast Biscuit Sausage, Egg & Cheese, frozen, unprepared contain 8.1 grams of total fat, of which 4.2 gr. are saturated.

Cholesterol

22 mg | 7% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

8.1 g

12%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of MORNINGSTAR FARMS Breakfast Biscuit Sausage, Egg & Cheese, frozen, unprepared contain 37.5 grams of carbohydrates, the 13% of your total daily needs.

Sugars

4 g

100 grams of MORNINGSTAR FARMS Breakfast Biscuit Sausage, Egg & Cheese, frozen, unprepared contain 4 grams of sugars.

Dietary fiber

1.5 g | 6% daily needs

100 grams of MORNINGSTAR FARMS Breakfast Biscuit Sausage, Egg & Cheese, frozen, unprepared contain 1.5 grams of dietary fiber, the 6% of your total daily needs.

37.5 g

13%

daily value

Sodium

100 grams of MORNINGSTAR FARMS Breakfast Biscuit Sausage, Egg & Cheese, frozen, unprepared contain 568 milligrams of Sodium, the 38% of your total daily needs.

568 mg

38%

daily value

Water

100 grams of MORNINGSTAR FARMS Breakfast Biscuit Sausage, Egg & Cheese, frozen, unprepared contain 43% of water, 42.9 grams.

42.9 g

43%

total weight

Others

Protein

9.3 g

Ash

2.2 g