MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared Nutrition Facts

Nutrients in MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared

100 grams of MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared contain 19.2 grams of protein, 6.1 grams of fat, 6.8 grams of carbohydrates, and 4 grams of fiber.

You have 159 calories from 100 grams of MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared, the 8% of your total daily needs. It contains 6.1 grams of fat and 2 mg of Cholesterol.

Some minerals can be present in MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared, such as Sodium (670 mg), Potassium (109 mg) or Calcium (26 mg) but no Phosphorus, MagnesiumManganese.

It contains some important vitamins: Vitamin B-3 (16.8 mg), Vitamin B-12 (7.4 mg) or Vitamin B-1 (1.9 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 159 calories from 100 grams of MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared, the 8% of your total daily needs.

159 kcal

8%

daily needs

Total Fat

100 grams of MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared contain 6.1 grams of total fat, of which 0.7 gr. are saturated.

Cholesterol

2 mg | 1% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

6.1 g

9%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared contain 6.8 grams of carbohydrates, the 2% of your total daily needs.

Sugars

1 g

100 grams of MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared contain 1 grams of sugars.

Dietary fiber

4 g | 16% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared have 4 gr of dietary fiber, the 16% of your total daily needs.

6.8 g

2%

daily value

Sodium

100 grams of MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared contain 670 milligrams of Sodium, the 45% of your total daily needs.

670 mg

45%

daily value

Water

100 grams of MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared contain 64 grams of water, the 64% of the total weight.

64 g

64%

total weight

Others

Protein

19.2 g

Ash

3.9 g