MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared Nutrition Facts

Nutrients in MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared

100 grams of MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared contain 14.9 grams of protein, 7.7 grams of fat, 12.6 grams of carbohydrates, and 7.6 grams of fiber.

You have 155 calories from 100 grams of MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared, the 8% of your total daily needs. It contains 7.7 grams of fat and 1 mg of Cholesterol.

Some minerals can be present in MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared, such as Sodium (690 mg), Potassium (531 mg) or Phosphorus (162 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (7 mg), Vitamin B-3 (0.2 mg) or Vitamin B-2 (0.1 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared have the 8% of your total daily calorie needs: 155 calories.

155 kcal

8%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared have 7.7 gr of total fat, the 12% of your total daily needs.

Cholesterol

1 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

7.7 g

12%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared have 12.6 gr of carbohydrates, the 4% of your total daily needs.

Sugars

1.8 g

100 grams of MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared contain 1.8 grams of sugars.

Dietary fiber

7.6 g | 30% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared have 7.6 gr of dietary fiber, the 30% of your total daily needs.

12.6 g

4%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared have 690 mg of salt, the 46% of your total daily needs.

690 mg

46%

daily value

Water

100 grams of MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared contain 62.6 grams of water, the 63% of the total weight.

62.6 g

63%

total weight

Others

Protein

14.9 g

Ash

2.2 g