MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared Nutrition Facts

Nutrients in MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared

100 grams of MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared contain 17.8 grams of protein, 5.5 grams of fat, 13.7 grams of carbohydrates, and 4.5 grams of fiber.

You have 176 calories from 100 grams of MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared, the 9% of your total daily needs. It contains 5.5 grams of fat and 2 mg of Cholesterol.

Some minerals can be present in MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared, such as Sodium (525 mg), Potassium (210 mg) or Phosphorus (164 mg) but no Magnesium, ManganeseFluoride.

It contains some important vitamins: Vitamin A (373 IU), Vitamin B-1 (11.2 mg) or Vitamin B-3 (1.4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared have 176 calories, the 9% of your total daily calorie needs.

176 kcal

9%

daily needs

Total Fat

100 grams of MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared contain the 8% of your total daily needs: 5.5 grams of total fat.

Cholesterol

2 mg | 1% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

5.5 g

8%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared contain the 5% of your total daily needs: 13.7 grams of carbohydrates.

Sugars

1.8 g

100 grams of MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared contain 1.8 grams of sugars.

Dietary fiber

4.5 g | 18% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared have 4.5 gr of dietary fiber, the 18% of your total daily needs.

13.7 g

5%

daily value

Sodium

100 grams of MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared contain the 35% of your total daily needs: 525 milligrams of Sodium.

525 mg

35%

daily value

Water

100 grams of MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared contain 59.9 grams of water, the 60% of the total weight.

59.9 g

60%

total weight

Others

Protein

17.8 g

Ash

3.1 g