MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared Vitamins

Vitamins in MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared

A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.

Some of the vitamins found in MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared are: Vitamin A (373 IU), Vitamin B-1 (11.2 mg) and Vitamin B-3 (1.4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared contains 373 IU of Vitamin A, that’s the 12% of the daily recommended value for an adult.

373 IU

12%

daily value

Vitamin B-6

Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared contains 0.9 milligrams of Vitamin B-6, that’s the 45% of the daily recommended value for an adult.

0.9 mg

45%

daily value

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared, you can find 1.1 milligrams of Vitamin C. It provides the 2% of the daily recommended value for the average adult.

1.1 mg

2%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 11.2 milligrams of Vitamin B1 can be found on every 100 grams of MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared, the 747% of the total daily recommended Vitamin B1 intake.

11.2 mg

747%

daily value

Vitamin B-2

Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.3 milligrams of Vitamin B2 can be found on every 100 grams of MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared, the 18% of the total daily recommended Vitamin B2 intake.

0.3 mg

18%

daily value

Vitamin B-3

Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 1.4 milligrams of Vitamin B3 can be found on every 100 grams of MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared, the 7% of the total daily recommended Vitamin B3 intake.

1.4 mg

7%

daily value