MORNINGSTAR FARMS Grillers Original, frozen, unprepared Nutrition Facts

Nutrients in MORNINGSTAR FARMS Grillers Original, frozen, unprepared

100 grams of MORNINGSTAR FARMS Grillers Original, frozen, unprepared contain 23.9 grams of protein, 9.3 grams of fat, 8.5 grams of carbohydrates, and 4.4 grams of fiber.

You have 213 calories from 100 grams of MORNINGSTAR FARMS Grillers Original, frozen, unprepared, the 11% of your total daily needs. It contains 9.3 grams of fat and 3 mg of Cholesterol.

Some minerals can be present in MORNINGSTAR FARMS Grillers Original, frozen, unprepared, such as Sodium (422 mg), Phosphorus (185 mg) or Potassium (182 mg) but no Magnesium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-3 (6.4 mg), Vitamin B-12 (4.5 mg) or Vitamin B-1 (2.8 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of MORNINGSTAR FARMS Grillers Original, frozen, unprepared have 213 calories, the 11% of your total daily calorie needs.

213 kcal

11%

daily needs

Total Fat

100 grams of MORNINGSTAR FARMS Grillers Original, frozen, unprepared contain the 14% of your total daily needs: 9.3 grams of total fat.

Cholesterol

3 mg | 1% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

9.3 g

14%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of MORNINGSTAR FARMS Grillers Original, frozen, unprepared contain the 3% of your total daily needs: 8.5 grams of carbohydrates.

Sugars

1.2 g

100 grams of MORNINGSTAR FARMS Grillers Original, frozen, unprepared contain 1.2 grams of sugars.

Dietary fiber

4.4 g | 18% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of MORNINGSTAR FARMS Grillers Original, frozen, unprepared have 4.4 gr of dietary fiber, the 18% of your total daily needs.

8.5 g

3%

daily value

Sodium

100 grams of MORNINGSTAR FARMS Grillers Original, frozen, unprepared contain the 28% of your total daily needs: 422 milligrams of Sodium.

422 mg

28%

daily value

Water

100 grams of MORNINGSTAR FARMS Grillers Original, frozen, unprepared contain 55.6 grams of water, the 56% of the total weight.

55.6 g

56%

total weight

Others

Protein

23.9 g

Ash

2.7 g