MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared Nutrition Facts and Analysis

Nutrients in MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared

100 grams of MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared contain 22.8 grams of protein, 10.5 grams of fat, 8.9 grams of carbohydrates, and 2.5 grams of fiber.

You have 221 calories from 100 grams of MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared, the 11% of your total daily needs. It contains 10.5 grams of fat and 1 mg of Cholesterol.

Some minerals can be present in MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared, such as Sodium (429 mg), Potassium (235 mg) or Phosphorus (124 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin C (28.0 mg), Vitamin B-3 (10.8 mg) or Vitamin B-12 (7.7 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 221 calories from 100 grams of MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared, the 11% of your total daily needs.

221 kcal

11%

daily needs

Total Fat

100 grams of MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared contain 10.5 grams of total fat, of which 1.9 gr. are saturated.

Cholesterol

1 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

10.5 g

16%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared contain 8.9 grams of carbohydrates, the 3% of your total daily needs.

Sugars

0.6 g

100 grams of MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared contain 0.6 grams of sugars.

Dietary fiber

2.5 g | 10% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared have 2.5 gr of dietary fiber, the 10% of your total daily needs.

8.9 g

daily value

Sodium

100 grams of MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared contain 429 milligrams of Sodium, the 29% of your total daily needs.

429 mg

29%

daily value

Water

100 grams of MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared contain 55.6 grams of water, the 56% of the total weight.

55.6 g

56%

total weight

Others

Protein

22.8 g

Ash

2.2 g