Nutrients in MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared
100 grams of MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared contain 22.8 grams of protein, 10.5 grams of fat, 8.9 grams of carbohydrates, and 2.5 grams of fiber.
You have 221 calories from 100 grams of MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared, the 11% of your total daily needs. It contains 10.5 grams of fat and 1 mg of Cholesterol.
Some minerals can be present in MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared, such as Sodium (429 mg), Potassium (235 mg) or Phosphorus (124 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin C (28.0 mg), Vitamin B-3 (10.8 mg) or Vitamin B-12 (7.7 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 221 calories from 100 grams of MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared, the 11% of your total daily needs.
221 kcal
11%
daily needs
100 grams of MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared contain 10.5 grams of total fat, of which 1.9 gr. are saturated.
10.5 g
16%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared contain 429 milligrams of Sodium, the 29% of your total daily needs.
429 mg
29%
daily value
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