MORNINGSTAR FARMS Meal Starters Veggie Meatballs, frozen, unprepared Nutrition Facts

Nutrients in MORNINGSTAR FARMS Meal Starters Veggie Meatballs, frozen, unprepared

100 grams of MORNINGSTAR FARMS Meal Starters Veggie Meatballs, frozen, unprepared contain 17.7 grams of protein, 5.8 grams of fat, 9.9 grams of carbohydrates, and 3.6 grams of fiber.

You have 163 calories from 100 grams of MORNINGSTAR FARMS Meal Starters Veggie Meatballs, frozen, unprepared, the 8% of your total daily needs. It contains 5.8 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in MORNINGSTAR FARMS Meal Starters Veggie Meatballs, frozen, unprepared, such as Sodium (487 mg), Potassium (228 mg) or Phosphorus (151 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin A (68 IU), Vitamin B-3 (11.2 mg) or Vitamin B-9 (3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of MORNINGSTAR FARMS Meal Starters Veggie Meatballs, frozen, unprepared have the 8% of your total daily calorie needs: 163 calories.

163 kcal

8%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of MORNINGSTAR FARMS Meal Starters Veggie Meatballs, frozen, unprepared have 5.8 gr of total fat, the 9% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

5.8 g

9%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of MORNINGSTAR FARMS Meal Starters Veggie Meatballs, frozen, unprepared have 9.9 gr of carbohydrates, the 3% of your total daily needs.

Sugars

1.1 g

100 grams of MORNINGSTAR FARMS Meal Starters Veggie Meatballs, frozen, unprepared contain 1.1 grams of sugars.

Dietary fiber

3.6 g | 14% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of MORNINGSTAR FARMS Meal Starters Veggie Meatballs, frozen, unprepared have 3.6 gr of dietary fiber, the 14% of your total daily needs.

9.9 g

3%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of MORNINGSTAR FARMS Meal Starters Veggie Meatballs, frozen, unprepared have 487 mg of salt, the 32% of your total daily needs.

487 mg

32%

daily value

Water

100 grams of MORNINGSTAR FARMS Meal Starters Veggie Meatballs, frozen, unprepared contain 64 grams of water, the 64% of the total weight.

64 g

64%

total weight

Others

Protein

17.7 g

Ash

2.6 g