MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared Nutrition Facts

Nutrients in MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared

100 grams of MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared contain 14.3 grams of protein, 8.2 grams of fat, 9.2 grams of carbohydrates, and 5.1 grams of fiber.

You have 168 calories from 100 grams of MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared, the 8% of your total daily needs. It contains 8.2 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared, such as Sodium (445 mg), Potassium (239 mg) or Phosphorus (85 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (5 mg), Vitamin B-2 (0.1 mg) or Vitamin B-3 (0.1 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared have the 8% of your total daily calorie needs: 168 calories.

168 kcal

8%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared have 8.2 gr of total fat, the 13% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

8.2 g

13%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared have 9.2 gr of carbohydrates, the 3% of your total daily needs.

Sugars

0.5 g

100 grams of MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared contain 0.5 grams of sugars.

Dietary fiber

5.1 g | 20% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared have 5.1 gr of dietary fiber, the 20% of your total daily needs.

9.2 g

3%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared have 445 mg of salt, the 30% of your total daily needs.

445 mg

30%

daily value

Water

100 grams of MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared contain 66.8 grams of water, the 67% of the total weight.

66.8 g

67%

total weight

Others

Protein

14.3 g

Ash

1.5 g