MORNINGSTAR FARMS Parmesan Garlic Wings, frozen, unprepared Nutrition Facts

Nutrients in MORNINGSTAR FARMS Parmesan Garlic Wings, frozen, unprepared

100 grams of MORNINGSTAR FARMS Parmesan Garlic Wings, frozen, unprepared contain 14.2 grams of protein, 8.6 grams of fat, 24.1 grams of carbohydrates, and 3.1 grams of fiber.

You have 231 calories from 100 grams of MORNINGSTAR FARMS Parmesan Garlic Wings, frozen, unprepared, the 12% of your total daily needs. It contains 8.6 grams of fat and 1 mg of Cholesterol.

Some minerals can be present in MORNINGSTAR FARMS Parmesan Garlic Wings, frozen, unprepared, such as Sodium (616 mg), Potassium (243 mg) or Phosphorus (107 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-3 (3.5 mg), Vitamin B-12 (2.5 mg) or Vitamin B-1 (0.4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 231 calories from 100 grams of MORNINGSTAR FARMS Parmesan Garlic Wings, frozen, unprepared, the 12% of your total daily needs.

231 kcal

12%

daily needs

Total Fat

100 grams of MORNINGSTAR FARMS Parmesan Garlic Wings, frozen, unprepared contain 8.6 grams of total fat, of which 1.2 gr. are saturated.

Cholesterol

1 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

8.6 g

13%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of MORNINGSTAR FARMS Parmesan Garlic Wings, frozen, unprepared contain 24.1 grams of carbohydrates, the 8% of your total daily needs.

Sugars

1.3 g

100 grams of MORNINGSTAR FARMS Parmesan Garlic Wings, frozen, unprepared contain 1.3 grams of sugars.

Dietary fiber

3.1 g | 12% daily needs

100 grams of MORNINGSTAR FARMS Parmesan Garlic Wings, frozen, unprepared contain 3.1 grams of dietary fiber, the 12% of your total daily needs.

24.1 g

8%

daily value

Sodium

100 grams of MORNINGSTAR FARMS Parmesan Garlic Wings, frozen, unprepared contain 616 milligrams of Sodium, the 41% of your total daily needs.

616 mg

41%

daily value

Water

100 grams of MORNINGSTAR FARMS Parmesan Garlic Wings, frozen, unprepared contain 50% of water, 50.4 grams.

50.4 g

50%

total weight

Others

Protein

14.2 g

Ash

2.7 g