MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared Nutrition Facts

Nutrients in MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared

100 grams of MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared contain 20.2 grams of protein, 4.6 grams of fat, 9.9 grams of carbohydrates, and 4.6 grams of fiber.

You have 162 calories from 100 grams of MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared, the 8% of your total daily needs. It contains 4.6 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared, such as Sodium (758 mg), Potassium (165 mg) or Phosphorus (111 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin A (122 IU), Vitamin B-3 (12 mg) or Vitamin B-12 (8.4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared have 162 calories, the 8% of your total daily calorie needs.

162 kcal

8%

daily needs

Total Fat

100 grams of MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared contain the 7% of your total daily needs: 4.6 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

4.6 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared contain the 3% of your total daily needs: 9.9 grams of carbohydrates.

Sugars

1.4 g

100 grams of MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared contain 1.4 grams of sugars.

Dietary fiber

4.6 g | 18% daily needs

100 grams of MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared contain 4.6 grams of dietary fiber, the 18% of your total daily needs.

9.9 g

3%

daily value

Sodium

100 grams of MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared contain the 51% of your total daily needs: 758 milligrams of Sodium.

758 mg

51%

daily value

Water

100 grams of MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared contain 62% of water, 62 grams.

62 g

62%

total weight

Others

Protein

20.2 g

Ash

3.3 g