MORNINGSTAR FARMS Sesame Chik'n Entree, frozen, unprepared Nutrition Facts

Nutrients in MORNINGSTAR FARMS Sesame Chik'n Entree, frozen, unprepared

100 grams of MORNINGSTAR FARMS Sesame Chik'n Entree, frozen, unprepared contain 5.3 grams of protein, 3.5 grams of fat, 17.3 grams of carbohydrates, and 1.3 grams of fiber.

You have 116 calories from 100 grams of MORNINGSTAR FARMS Sesame Chik'n Entree, frozen, unprepared, the 6% of your total daily needs. It contains 3.5 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in MORNINGSTAR FARMS Sesame Chik'n Entree, frozen, unprepared, such as Sodium (196 mg), Potassium (109 mg) or Phosphorus (73 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (10 mg), Vitamin B-3 (1.5 mg) or Vitamin E (0.45 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of MORNINGSTAR FARMS Sesame Chik'n Entree, frozen, unprepared have 116 calories, the 6% of your total daily calorie needs.

116 kcal

6%

daily needs

Total Fat

100 grams of MORNINGSTAR FARMS Sesame Chik'n Entree, frozen, unprepared contain the 5% of your total daily needs: 3.5 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3.5 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of MORNINGSTAR FARMS Sesame Chik'n Entree, frozen, unprepared contain the 6% of your total daily needs: 17.3 grams of carbohydrates.

Sugars

6 g

100 grams of MORNINGSTAR FARMS Sesame Chik'n Entree, frozen, unprepared contain 6 grams of sugars.

Dietary fiber

1.3 g | 5% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of MORNINGSTAR FARMS Sesame Chik'n Entree, frozen, unprepared have 1.3 gr of dietary fiber, the 5% of your total daily needs.

17.3 g

6%

daily value

Sodium

100 grams of MORNINGSTAR FARMS Sesame Chik'n Entree, frozen, unprepared contain the 13% of your total daily needs: 196 milligrams of Sodium.

196 mg

13%

daily value

Water

100 grams of MORNINGSTAR FARMS Sesame Chik'n Entree, frozen, unprepared contain 73.1 grams of water, the 73% of the total weight.

73.1 g

73%

total weight

Others

Protein

5.3 g

Ash

0.8 g