MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared Nutrition Facts

Nutrients in MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared

100 grams of MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared contain 5 grams of protein, 2.29 grams of fat, 20.42 grams of carbohydrates, and 1.3 grams of fiber.

You have 119 calories from 100 grams of MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared, the 6% of your total daily needs. It contains 2.29 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared, such as Sodium (192 mg), Potassium (123 mg) or Phosphorus (75 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin A (440 IU), Vitamin C (6.3 mg) or Vitamin B-9 (5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared have 119 calories, the 6% of your total daily calorie needs.

119 kcal

6%

daily needs

Total Fat

100 grams of MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared contain the 4% of your total daily needs: 2.29 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

2.29 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared contain the 7% of your total daily needs: 20.42 grams of carbohydrates.

Sugars

4.19 g

100 grams of MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared contain 4.19 grams of sugars.

Dietary fiber

1.3 g | 5% daily needs

100 grams of MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared contain 1.3 grams of dietary fiber, the 5% of your total daily needs.

20.42 g

7%

daily value

Sodium

100 grams of MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared contain the 13% of your total daily needs: 192 milligrams of Sodium.

192 mg

13%

daily value

Water

100 grams of MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared contain 71% of water, 70.9 grams.

70.9 g

71%

total weight

Others

Protein

5 g

Ash

1.39 g