Mothbeans, mature seeds, raw Vitamins

Vitamins in Mothbeans, mature seeds, raw

A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.

The essential vitamins present in Mothbeans, mature seeds, raw are: Vitamin B-9 (649 mg), Vitamin A (32 IU) and Vitamin C (4.0 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Mothbeans, mature seeds, raw contains 32 IU of Vitamin A, that’s the 1% of the daily recommended value for an adult.

32 IU

1%

daily value

Vitamin B-6

Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Mothbeans, mature seeds, raw contains 0.4 milligrams of Vitamin B-6, that’s the 18% of the daily recommended value for an adult.

0.4 mg

18%

daily value

Vitamin C

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. A water-soluble vitamin powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels and skin. 100 grams of Mothbeans, mature seeds, raw contains 4.0 milligrams of Vitamin C, that’s the 7% of the daily recommended value for an adult.

4.0 mg

7%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.56 milligrams of Vitamin B1 can be found on every 100 grams of Mothbeans, mature seeds, raw, the 37% of the total daily recommended Vitamin B1 intake.

0.56 mg

37%

daily value

Vitamin B-2

The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Mothbeans, mature seeds, raw, you can find 0.09 milligrams of Vitamin B-2. It provides the 5% of the daily recommended value for the average adult.

0.09 mg

5%

daily value

Vitamin B-3

Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Mothbeans, mature seeds, raw, you can find 2.8 milligrams of Vitamin B-3. It provides the 14% of the daily recommended value for the average adult.

2.8 mg

14%

daily value

Vitamin B-5

The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Mothbeans, mature seeds, raw, you can find 1.53 milligrams of Vitamin B5. It provides the 15% of the daily recommended value for the average adult.

1.53 mg

15%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Mothbeans, mature seeds, raw, you can find 649 micrograms of Vitamin B9. It provides the 162% of the daily recommended value for the average adult.

649 µg

162%

daily value