MOTHER'S, 4th of July Circus Animal Cookies Nutrition Facts

Nutrients in MOTHER'S, 4th of July Circus Animal Cookies

100 grams of MOTHER'S, 4th of July Circus Animal Cookies contain 3.8 grams of protein, 25.4 grams of fat, 68.3 grams of carbohydrates, and 0.8 grams of fiber.

You have 487 calories from 100 grams of MOTHER'S, 4th of July Circus Animal Cookies, the 24% of your total daily needs. It contains 25.4 grams of fat and 1 mg of Cholesterol.

Some minerals can be present in MOTHER'S, 4th of July Circus Animal Cookies, such as Sodium (192 mg), Potassium (98 mg) or Phosphorus (63 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (51 mg), Vitamin B-3 (1.8 mg) or Vitamin B-1 (0.23 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of MOTHER'S, 4th of July Circus Animal Cookies have the 24% of your total daily calorie needs: 487 calories.

487 kcal

24%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of MOTHER'S, 4th of July Circus Animal Cookies have 25.4 gr of total fat, the 39% of your total daily needs.

Cholesterol

1 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

25.4 g

39%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of MOTHER'S, 4th of July Circus Animal Cookies have 68.3 gr of carbohydrates, the 23% of your total daily needs.

Sugars

44.2 g

100 grams of MOTHER'S, 4th of July Circus Animal Cookies contain 44.2 grams of sugars.

Dietary fiber

0.8 g | 3% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of MOTHER'S, 4th of July Circus Animal Cookies have 0.8 gr of dietary fiber, the 3% of your total daily needs.

68.3 g

23%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of MOTHER'S, 4th of July Circus Animal Cookies have 192 mg of salt, the 13% of your total daily needs.

192 mg

13%

daily value

Water

100 grams of MOTHER'S, 4th of July Circus Animal Cookies contain 2.2 grams of water, the 2% of the total weight.

2.2 g

2%

total weight

Others

Protein

3.8 g