MOTHER'S, English Tea Sandwich Cookies Nutrition Facts

Nutrients in MOTHER'S, English Tea Sandwich Cookies

100 grams of MOTHER'S, English Tea Sandwich Cookies contain 4.5 grams of protein, 19.3 grams of fat, 71 grams of carbohydrates, and 1.3 grams of fiber.

You have 469 calories from 100 grams of MOTHER'S, English Tea Sandwich Cookies, the 23% of your total daily needs. It contains 19.3 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in MOTHER'S, English Tea Sandwich Cookies, such as Sodium (267 mg), Potassium (94 mg) or Phosphorus (43 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (83 mg), Vitamin B-3 (2.9 mg) or Vitamin B-1 (0.36 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 469 calories from 100 grams of MOTHER'S, English Tea Sandwich Cookies, the 23% of your total daily needs.

469 kcal

23%

daily needs

Total Fat

100 grams of MOTHER'S, English Tea Sandwich Cookies contain 19.3 grams of total fat, of which 6.5 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

19.3 g

30%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of MOTHER'S, English Tea Sandwich Cookies contain 71 grams of carbohydrates, the 24% of your total daily needs.

Sugars

32 g

100 grams of MOTHER'S, English Tea Sandwich Cookies contain 32 grams of sugars.

Dietary fiber

1.3 g | 5% daily needs

100 grams of MOTHER'S, English Tea Sandwich Cookies contain 1.3 grams of dietary fiber, the 5% of your total daily needs.

71 g

24%

daily value

Sodium

100 grams of MOTHER'S, English Tea Sandwich Cookies contain 267 milligrams of Sodium, the 18% of your total daily needs.

267 mg

18%

daily value

Water

100 grams of MOTHER'S, English Tea Sandwich Cookies contain 2% of water, 2.4 grams.

2.4 g

2%

total weight

Others

Protein

4.5 g