MOTHER'S, Holiday Circus Animal Cookies Nutrition Facts

Nutrients in MOTHER'S, Holiday Circus Animal Cookies

100 grams of MOTHER'S, Holiday Circus Animal Cookies contain 3.8 grams of protein, 25.3 grams of fat, 68.3 grams of carbohydrates, and 0.8 grams of fiber.

You have 515 calories from 100 grams of MOTHER'S, Holiday Circus Animal Cookies, the 26% of your total daily needs. It contains 25.3 grams of fat and 1 mg of Cholesterol.

Some minerals can be present in MOTHER'S, Holiday Circus Animal Cookies, such as Sodium (192 mg), Potassium (98 mg) or Phosphorus (63 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (51 mg), Vitamin B-3 (1.8 mg) or Vitamin B-1 (0.23 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 515 calories from 100 grams of MOTHER'S, Holiday Circus Animal Cookies, the 26% of your total daily needs.

515 kcal

26%

daily needs

Total Fat

100 grams of MOTHER'S, Holiday Circus Animal Cookies contain 25.3 grams of total fat, of which 24.7 gr. are saturated.

Cholesterol

1 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

25.3 g

39%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of MOTHER'S, Holiday Circus Animal Cookies contain 68.3 grams of carbohydrates, the 23% of your total daily needs.

Sugars

44.3 g

100 grams of MOTHER'S, Holiday Circus Animal Cookies contain 44.3 grams of sugars.

Dietary fiber

0.8 g | 3% daily needs

100 grams of MOTHER'S, Holiday Circus Animal Cookies contain 0.8 grams of dietary fiber, the 3% of your total daily needs.

68.3 g

23%

daily value

Sodium

100 grams of MOTHER'S, Holiday Circus Animal Cookies contain 192 milligrams of Sodium, the 13% of your total daily needs.

192 mg

13%

daily value

Water

100 grams of MOTHER'S, Holiday Circus Animal Cookies contain 2% of water, 2.2 grams.

2.2 g

2%

total weight

Others

Protein

3.8 g