MOTHER'S, Iced Lemonade Cookies Nutrition Facts

Nutrients in MOTHER'S, Iced Lemonade Cookies

100 grams of MOTHER'S, Iced Lemonade Cookies contain 4.5 grams of protein, 24.4 grams of fat, 66.3 grams of carbohydrates, and 1 grams of fiber.

You have 502 calories from 100 grams of MOTHER'S, Iced Lemonade Cookies, the 25% of your total daily needs. It contains 24.4 grams of fat and 7 mg of Cholesterol.

Some minerals can be present in MOTHER'S, Iced Lemonade Cookies, such as Sodium (262 mg), Phosphorus (60 mg) or Potassium (60 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (85 mg), Vitamin B-3 (2.8 mg) or Vitamin B-1 (0.32 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of MOTHER'S, Iced Lemonade Cookies have the 25% of your total daily calorie needs: 502 calories.

502 kcal

25%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of MOTHER'S, Iced Lemonade Cookies have 24.4 gr of total fat, the 38% of your total daily needs.

Cholesterol

7 mg | 2% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

24.4 g

38%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of MOTHER'S, Iced Lemonade Cookies have 66.3 gr of carbohydrates, the 22% of your total daily needs.

Sugars

29.9 g

100 grams of MOTHER'S, Iced Lemonade Cookies contain 29.9 grams of sugars.

Dietary fiber

1 g | 4% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of MOTHER'S, Iced Lemonade Cookies have 1 gr of dietary fiber, the 4% of your total daily needs.

66.3 g

22%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of MOTHER'S, Iced Lemonade Cookies have 262 mg of salt, the 17% of your total daily needs.

262 mg

17%

daily value

Water

100 grams of MOTHER'S, Iced Lemonade Cookies contain 3.4 grams of water, the 3% of the total weight.

3.4 g

3%

total weight

Others

Protein

4.5 g