MOTHER'S, Iced Lemonade Cookies Vitamins

Vitamins in MOTHER'S, Iced Lemonade Cookies

Vitamins are organic compounds which are required in small quantities to sustain life. This organic compound is called vitamin when our organism cannot synthesize it in sufficient quantities and must be obtained through the diet. Most people should get all the vitamins they need by eating a varied and balanced diet.

The essential vitamins present in MOTHER'S, Iced Lemonade Cookies are: Vitamin B-9 (85 mg), Vitamin B-3 (2.8 mg) and Vitamin B-1 (0.32 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.32 milligrams of Vitamin B1 can be found on every 100 grams of MOTHER'S, Iced Lemonade Cookies, the 21% of the total daily recommended Vitamin B1 intake.

0.32 mg

21%

daily value

Vitamin B-2

The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of MOTHER'S, Iced Lemonade Cookies, you can find 0.22 milligrams of Vitamin B-2. It provides the 13% of the daily recommended value for the average adult.

0.22 mg

13%

daily value

Vitamin B-3

Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of MOTHER'S, Iced Lemonade Cookies, you can find 2.8 milligrams of Vitamin B-3. It provides the 14% of the daily recommended value for the average adult.

2.8 mg

14%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of MOTHER'S, Iced Lemonade Cookies, you can find 85 micrograms of Vitamin B9. It provides the 21% of the daily recommended value for the average adult.

85 µg

21%

daily value