Nutrients in MOTHER'S, Iced Oatmeal Cookies
100 grams of MOTHER'S, Iced Oatmeal Cookies contain 5.4 grams of protein, 18 grams of fat, 71 grams of carbohydrates, and 2.7 grams of fiber.
You have 463 calories from 100 grams of MOTHER'S, Iced Oatmeal Cookies, the 23% of your total daily needs. It contains 18 grams of fat and 1 mg of Cholesterol.
Some minerals can be present in MOTHER'S, Iced Oatmeal Cookies, such as Sodium (493 mg), Potassium (110 mg) or Phosphorus (33 mg) but no Calcium, ManganeseFluoride.
It contains some important vitamins: Vitamin B-9 (60 mg), Vitamin B-3 (2.1 mg) or Vitamin B-1 (0.27 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 463 calories from 100 grams of MOTHER'S, Iced Oatmeal Cookies, the 23% of your total daily needs.
463 kcal
23%
daily needs
100 grams of MOTHER'S, Iced Oatmeal Cookies contain 18 grams of total fat, of which 5.8 gr. are saturated.
18 g
28%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of MOTHER'S, Iced Oatmeal Cookies contain 493 milligrams of Sodium, the 33% of your total daily needs.
493 mg
33%
daily value
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