MOTHER'S, Old Fashioned Iced Oatmeal Cookies Nutrition Facts

Nutrients in MOTHER'S, Old Fashioned Iced Oatmeal Cookies

100 grams of MOTHER'S, Old Fashioned Iced Oatmeal Cookies contain 6 grams of protein, 16.9 grams of fat, 72.8 grams of carbohydrates, and 2.7 grams of fiber.

You have 461 calories from 100 grams of MOTHER'S, Old Fashioned Iced Oatmeal Cookies, the 23% of your total daily needs. It contains 16.9 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in MOTHER'S, Old Fashioned Iced Oatmeal Cookies, such as Sodium (597 mg), Potassium (92 mg) or Phosphorus (42 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (59 mg), Vitamin B-3 (2.4 mg) or Vitamin B-1 (0.34 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of MOTHER'S, Old Fashioned Iced Oatmeal Cookies have the 23% of your total daily calorie needs: 461 calories.

461 kcal

23%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of MOTHER'S, Old Fashioned Iced Oatmeal Cookies have 16.9 gr of total fat, the 26% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

16.9 g

26%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of MOTHER'S, Old Fashioned Iced Oatmeal Cookies have 72.8 gr of carbohydrates, the 24% of your total daily needs.

Sugars

35.8 g

100 grams of MOTHER'S, Old Fashioned Iced Oatmeal Cookies contain 35.8 grams of sugars.

Dietary fiber

2.7 g | 11% daily needs

100 grams of MOTHER'S, Old Fashioned Iced Oatmeal Cookies contain 2.7 grams of dietary fiber, the 11% of your total daily needs.

72.8 g

24%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of MOTHER'S, Old Fashioned Iced Oatmeal Cookies have 597 mg of salt, the 40% of your total daily needs.

597 mg

40%

daily value

Water

100 grams of MOTHER'S, Old Fashioned Iced Oatmeal Cookies contain 3% of water, 2.5 grams.

2.5 g

3%

total weight

Others

Protein

6 g