MOTHER'S, Taffy Sandwich Cookies Nutrition Facts

Nutrients in MOTHER'S, Taffy Sandwich Cookies

100 grams of MOTHER'S, Taffy Sandwich Cookies contain 3.8 grams of protein, 20.2 grams of fat, 69.9 grams of carbohydrates, and 2.3 grams of fiber.

You have 475 calories from 100 grams of MOTHER'S, Taffy Sandwich Cookies, the 24% of your total daily needs. It contains 20.2 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in MOTHER'S, Taffy Sandwich Cookies, such as Sodium (324 mg), Potassium (121 mg) or Phosphorus (49 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (59 mg), Vitamin B-3 (2.1 mg) or Vitamin B-1 (0.26 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 475 calories from 100 grams of MOTHER'S, Taffy Sandwich Cookies, the 24% of your total daily needs.

475 kcal

24%

daily needs

Total Fat

100 grams of MOTHER'S, Taffy Sandwich Cookies contain 20.2 grams of total fat, of which 10.3 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

20.2 g

31%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of MOTHER'S, Taffy Sandwich Cookies contain 69.9 grams of carbohydrates, the 23% of your total daily needs.

Sugars

41.2 g

100 grams of MOTHER'S, Taffy Sandwich Cookies contain 41.2 grams of sugars.

Dietary fiber

2.3 g | 9% daily needs

100 grams of MOTHER'S, Taffy Sandwich Cookies contain 2.3 grams of dietary fiber, the 9% of your total daily needs.

69.9 g

23%

daily value

Sodium

100 grams of MOTHER'S, Taffy Sandwich Cookies contain 324 milligrams of Sodium, the 22% of your total daily needs.

324 mg

22%

daily value

Water

100 grams of MOTHER'S, Taffy Sandwich Cookies contain 3% of water, 2.5 grams.

2.5 g

3%

total weight

Others

Protein

3.8 g