Nutrients in MOTHER'S, Vanilla Sandwich Cookies
100 grams of MOTHER'S, Vanilla Sandwich Cookies contain 4.8 grams of protein, 20.1 grams of fat, 68.9 grams of carbohydrates, and 1.3 grams of fiber.
You have 469 calories from 100 grams of MOTHER'S, Vanilla Sandwich Cookies, the 23% of your total daily needs. It contains 20.1 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in MOTHER'S, Vanilla Sandwich Cookies, such as Sodium (276 mg), Potassium (87 mg) or Phosphorus (55 mg) but no Calcium, ManganeseFluoride.
It contains some important vitamins: Vitamin B-9 (84 mg), Vitamin B-3 (2.9 mg) or Vitamin B-1 (0.36 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of MOTHER'S, Vanilla Sandwich Cookies have 469 calories, the 23% of your total daily calorie needs.
100 grams of MOTHER'S, Vanilla Sandwich Cookies contain the 31% of your total daily needs: 20.1 grams of total fat.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of MOTHER'S, Vanilla Sandwich Cookies contain the 23% of your total daily needs: 68.9 grams of carbohydrates.
100 grams of MOTHER'S, Vanilla Sandwich Cookies contain the 18% of your total daily needs: 276 milligrams of Sodium.
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