MOTHER'S, Vanilla Sandwich Cookies Minerals

Minerals in MOTHER'S, Vanilla Sandwich Cookies

Minerals are classified as micronutrients, because you don’t need too much of them, but that doesn’t negate their importance. Your body cannot make minerals, so it’s essential you get them all from your food. Minerals don’t contain calories, so they aren’t a direct source of energy.

The essential minerals present in MOTHER'S, Vanilla Sandwich Cookies are: Sodium (276 mg), Potassium (87 mg) and Phosphorus (55 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Iron

The average man has about 2 grams of iron in this blood cells while women have about 1.6 grams at any given time. If the dietary iron intake falls below daily needs and this storage amount goes down, the ability to tolerate bursts of exercise will deteriorate. 2.5 milligrams of iron can be found on every 100 grams of MOTHER'S, Vanilla Sandwich Cookies, the 14% of the total daily recommended iron intake.

2.5 mg

14%

daily value

Potassium

Diets high in potassium are associated with improved blood pressure control. There are several mechanisms contributing to this effect, including improved kidney function, reduction in blood clotting and more efficient opening of blood vessels. 100 grams of MOTHER'S, Vanilla Sandwich Cookies contains 87 milligrams of potassium, that’s the 2% of the daily recommended value for an adult.

87 mg

2%

daily value

Magnesium

When magnesium intake goes too low, levels of parathyroid hormone go down. This leads to a reduced absorption of calcium in the intestines, as well as increased loss of calcium and magnesium in the urine. 11 milligrams of magnesium can be found on every 100 grams of MOTHER'S, Vanilla Sandwich Cookies, the 3% of the total daily recommended magnesium intake.

11 mg

3%

daily value

Phosphorus

Phosphorus is a mineral that makes up 1% of a person’s total body weight. This mineral is present in every cell of the body. Most of the phosphorus in the body is found in the bones and teeth. In 100 grams of MOTHER'S, Vanilla Sandwich Cookies, you can find 55 milligrams of phosphorus. It provides the 6% of the daily recommended value for the average adult.

55 mg

6%

daily value

Sodium

Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 276 milligrams of sodium can be found on every 100 grams of MOTHER'S, Vanilla Sandwich Cookies, the 18% of the total daily recommended sodium intake.

276 mg

18%

daily value

Zinc

Diets low in zinc can induce measureable reductions in the activity of the immune system. These reductions occur relatively quickly and are reversible upon getting zinc back into the body. In 100 grams of MOTHER'S, Vanilla Sandwich Cookies, you can find 0.5 milligrams of zinc. It provides the 3% of the daily recommended value for the average adult.

0.5 mg

3%

daily value