Fat in Mozzarella Cheese

100 grams of Mozzarella Cheese contain the 34 of your total daily needs: 22.35 grams of total fat.

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Total Fat

100 grams of Mozzarella Cheese contain 22.35 grams of total fat, of which 13.15 gr. are saturated.


79mg | 26% daily value

High blood cholesterol is a condition in which you have too much cholesterol in your blood. By itself, the condition usually has no signs or symptoms. Thus, many people don’t know that their cholesterol levels are too high. The American Heart Association recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

22.35 g


daily value

Saturated Fat

You can find 13.15 grams of saturated fat in 100 grams of Mozzarella Cheese, that is the 66% of your daily needs. You should replace foods high in saturated fats with foods high in monounsaturated and/or polyunsaturated fats. This means eating foods made with liquid vegetable oil but not tropical oils. It also means eating fish and nuts. You also might try to replace some of the meat you eat with beans or legumes.

13.15 g


daily value

Monounsaturated fatty acids

6.57 g

Polyunsaturated fatty acids

0.76 g