Muffin, blueberry, commercially prepared, low-fat Nutrition Facts

Nutrients in Muffin, blueberry, commercially prepared, low-fat

100 grams of Muffin, blueberry, commercially prepared, low-fat contain 4.23 grams of protein, 4.22 grams of fat, 50.05 grams of carbohydrates, and 4.2 grams of fiber.

You have 255 calories from 100 grams of Muffin, blueberry, commercially prepared, low-fat, the 13% of your total daily needs. It contains 4.22 grams of fat and 28 mg of Cholesterol.

Some minerals can be present in Muffin, blueberry, commercially prepared, low-fat, such as Sodium (413 mg), Phosphorus (125 mg) or Potassium (96 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (48 mg), Vitamin A (39 IU) or Vitamin K (5.7 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Muffin, blueberry, commercially prepared, low-fat have 255 calories, the 13% of your total daily calorie needs.

255 kcal

13%

daily needs

Total Fat

100 grams of Muffin, blueberry, commercially prepared, low-fat contain the 6% of your total daily needs: 4.22 grams of total fat.

Cholesterol

28 mg | 9% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4.22 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Muffin, blueberry, commercially prepared, low-fat contain the 17% of your total daily needs: 50.05 grams of carbohydrates.

Sugars

27.05 g

100 grams of Muffin, blueberry, commercially prepared, low-fat contain 27.05 grams of sugars.

Dietary fiber

4.2 g | 17% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Muffin, blueberry, commercially prepared, low-fat have 4.2 gr of dietary fiber, the 17% of your total daily needs.

50.05 g

17%

daily value

Sodium

100 grams of Muffin, blueberry, commercially prepared, low-fat contain the 28% of your total daily needs: 413 milligrams of Sodium.

413 mg

28%

daily value

Water

100 grams of Muffin, blueberry, commercially prepared, low-fat contain 39.94 grams of water, the 40% of the total weight.

39.94 g

40%

total weight

Others

Protein

4.23 g

Ash

1.56 g