Muffins, blueberry, dry mix Nutrition Facts

Nutrients in Muffins, blueberry, dry mix

100 grams of Muffins, blueberry, dry mix contain 3.48 grams of protein, 3.25 grams of fat, 61 grams of carbohydrates, and 1.4 grams of fiber.

You have 293 calories from 100 grams of Muffins, blueberry, dry mix, the 15% of your total daily needs. It contains 3.25 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Muffins, blueberry, dry mix, such as Sodium (479 mg), Phosphorus (220 mg) or Potassium (48 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (53 mg), Vitamin A (18 IU) or Vitamin C (2.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Muffins, blueberry, dry mix have 293 calories, the 15% of your total daily calorie needs.

293 kcal

15%

daily needs

Total Fat

100 grams of Muffins, blueberry, dry mix contain the 5% of your total daily needs: 3.25 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

3.25 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Muffins, blueberry, dry mix contain the 20% of your total daily needs: 61 grams of carbohydrates.

Sugars

32.73 g

100 grams of Muffins, blueberry, dry mix contain 32.73 grams of sugars.

Dietary fiber

1.4 g | 6% daily needs

100 grams of Muffins, blueberry, dry mix contain 1.4 grams of dietary fiber, the 6% of your total daily needs.

61 g

20%

daily value

Sodium

100 grams of Muffins, blueberry, dry mix contain the 32% of your total daily needs: 479 milligrams of Sodium.

479 mg

32%

daily value

Water

100 grams of Muffins, blueberry, dry mix contain 30% of water, 30.18 grams.

30.18 g

30%

total weight

Others

Protein

3.48 g

Ash

2.09 g