Muffins, blueberry, toaster-type, toasted Nutrition Facts

Nutrients in Muffins, blueberry, toaster-type, toasted

100 grams of Muffins, blueberry, toaster-type, toasted contain 4.9 grams of protein, 10.1 grams of fat, 56.7 grams of carbohydrates, and 1.9 grams of fiber.

You have 333 calories from 100 grams of Muffins, blueberry, toaster-type, toasted, the 17% of your total daily needs. It contains 10.1 grams of fat and 5 mg of Cholesterol.

Some minerals can be present in Muffins, blueberry, toaster-type, toasted, such as Sodium (444 mg), Phosphorus (192 mg) or Potassium (88 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (324 IU), Vitamin B-9 (59 mg) or Vitamin K (20.8 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 333 calories from 100 grams of Muffins, blueberry, toaster-type, toasted, the 17% of your total daily needs.

333 kcal

17%

daily needs

Total Fat

100 grams of Muffins, blueberry, toaster-type, toasted contain 10.1 grams of total fat, of which 1.55 gr. are saturated.

Cholesterol

5 mg | 2% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

10.1 g

16%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Muffins, blueberry, toaster-type, toasted contain 56.7 grams of carbohydrates, the 19% of your total daily needs.

Sugars

12.95 g

100 grams of Muffins, blueberry, toaster-type, toasted contain 12.95 grams of sugars.

Dietary fiber

1.9 g | 8% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Muffins, blueberry, toaster-type, toasted have 1.9 gr of dietary fiber, the 8% of your total daily needs.

56.7 g

19%

daily value

Sodium

100 grams of Muffins, blueberry, toaster-type, toasted contain 444 milligrams of Sodium, the 30% of your total daily needs.

444 mg

30%

daily value

Water

100 grams of Muffins, blueberry, toaster-type, toasted contain 26.4 grams of water, the 26% of the total weight.

26.4 g

26%

total weight

Others

Protein

4.9 g

Ash

1.9 g