Muffins, corn, commercially prepared Nutrition Facts

Nutrients in Muffins, corn, commercially prepared

100 grams of Muffins, corn, commercially prepared contain 5.9 grams of protein, 8.4 grams of fat, 51 grams of carbohydrates, and 3.4 grams of fiber.

You have 305 calories from 100 grams of Muffins, corn, commercially prepared, the 15% of your total daily needs. It contains 8.4 grams of fat and 26 mg of Cholesterol.

Some minerals can be present in Muffins, corn, commercially prepared, such as Sodium (467 mg), Phosphorus (284 mg) or Calcium (74 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (208 IU), Vitamin B-9 (62 mg) or Vitamin K (2.3 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 305 calories from 100 grams of Muffins, corn, commercially prepared, the 15% of your total daily needs.

305 kcal

15%

daily needs

Total Fat

100 grams of Muffins, corn, commercially prepared contain 8.4 grams of total fat, of which 1.35 gr. are saturated.

Cholesterol

26 mg | 9% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

8.4 g

13%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Muffins, corn, commercially prepared contain 51 grams of carbohydrates, the 17% of your total daily needs.

Sugars

17.78 g

100 grams of Muffins, corn, commercially prepared contain 17.78 grams of sugars.

Dietary fiber

3.4 g | 14% daily needs

100 grams of Muffins, corn, commercially prepared contain 3.4 grams of dietary fiber, the 14% of your total daily needs.

51 g

17%

daily value

Sodium

100 grams of Muffins, corn, commercially prepared contain 467 milligrams of Sodium, the 31% of your total daily needs.

467 mg

31%

daily value

Water

100 grams of Muffins, corn, commercially prepared contain 33% of water, 32.6 grams.

32.6 g

33%

total weight

Others

Protein

5.9 g

Ash

2.1 g