Muffins, corn, dry mix, prepared Nutrition Facts

Nutrients in Muffins, corn, dry mix, prepared

100 grams of Muffins, corn, dry mix, prepared contain 7.4 grams of protein, 10.2 grams of fat, 49.1 grams of carbohydrates, and 2.4 grams of fiber.

You have 321 calories from 100 grams of Muffins, corn, dry mix, prepared, the 16% of your total daily needs. It contains 10.2 grams of fat and 62 mg of Cholesterol.

Some minerals can be present in Muffins, corn, dry mix, prepared, such as Sodium (795 mg), Phosphorus (384 mg) or Potassium (131 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (210 IU), Vitamin B-9 (57 mg) or Vitamin B-3 (2.1 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Muffins, corn, dry mix, prepared have 321 calories, the 16% of your total daily calorie needs.

321 kcal

16%

daily needs

Total Fat

100 grams of Muffins, corn, dry mix, prepared contain the 16% of your total daily needs: 10.2 grams of total fat.

Cholesterol

62 mg | 21% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

10.2 g

16%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Muffins, corn, dry mix, prepared contain the 16% of your total daily needs: 49.1 grams of carbohydrates.

Sugars

Muffins, corn, dry mix, prepared is sugar-free

Dietary fiber

2.4 g | 10% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Muffins, corn, dry mix, prepared have 2.4 gr of dietary fiber, the 10% of your total daily needs.

49.1 g

16%

daily value

Sodium

100 grams of Muffins, corn, dry mix, prepared contain the 53% of your total daily needs: 795 milligrams of Sodium.

795 mg

53%

daily value

Water

100 grams of Muffins, corn, dry mix, prepared contain 30.5 grams of water, the 31% of the total weight.

30.5 g

31%

total weight

Others

Protein

7.4 g

Ash

2.8 g