Muffins, corn, prepared from recipe, made with low fat (2%) milk Nutrition Facts

Nutrients in Muffins, corn, prepared from recipe, made with low fat (2%) milk

100 grams of Muffins, corn, prepared from recipe, made with low fat (2%) milk contain 7.1 grams of protein, 12.3 grams of fat, 44.2 grams of carbohydrates, and no fiber.

You have 316 calories from 100 grams of Muffins, corn, prepared from recipe, made with low fat (2%) milk, the 16% of your total daily needs. It contains 12.3 grams of fat and 42 mg of Cholesterol.

Some minerals can be present in Muffins, corn, prepared from recipe, made with low fat (2%) milk, such as Sodium (585 mg), Calcium (259 mg) or Phosphorus (177 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (241 IU), Vitamin B-9 (75 mg) or Vitamin B-3 (2.38 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Muffins, corn, prepared from recipe, made with low fat (2%) milk have the 16% of your total daily calorie needs: 316 calories.

316 kcal

16%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Muffins, corn, prepared from recipe, made with low fat (2%) milk have 12.3 gr of total fat, the 19% of your total daily needs.

Cholesterol

42 mg | 14% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

12.3 g

19%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Muffins, corn, prepared from recipe, made with low fat (2%) milk have 44.2 gr of carbohydrates, the 15% of your total daily needs.

Sugars

Muffins, corn, prepared from recipe, made with low fat (2%) milk is sugar-free

Dietary fiber

Muffins, corn, prepared from recipe, made with low fat (2%) milk is fiber-free

44.2 g

15%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Muffins, corn, prepared from recipe, made with low fat (2%) milk have 585 mg of salt, the 39% of your total daily needs.

585 mg

39%

daily value

Water

100 grams of Muffins, corn, prepared from recipe, made with low fat (2%) milk contain 33 grams of water, the 33% of the total weight.

33 g

33%

total weight

Others

Protein

7.1 g

Ash

3.4 g