Muffins, corn, toaster-type Nutrition Facts

Nutrients in Muffins, corn, toaster-type

100 grams of Muffins, corn, toaster-type contain 5.3 grams of protein, 11.3 grams of fat, 57.9 grams of carbohydrates, and 1.6 grams of fiber.

You have 346 calories from 100 grams of Muffins, corn, toaster-type, the 17% of your total daily needs. It contains 11.3 grams of fat and 13 mg of Cholesterol.

Some minerals can be present in Muffins, corn, toaster-type, such as Sodium (430 mg), Phosphorus (151 mg) or Potassium (92 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (97 IU), Vitamin B-9 (57 mg) or Vitamin B-3 (2.31 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 346 calories from 100 grams of Muffins, corn, toaster-type, the 17% of your total daily needs.

346 kcal

17%

daily needs

Total Fat

100 grams of Muffins, corn, toaster-type contain 11.3 grams of total fat, of which 1.68 gr. are saturated.

Cholesterol

13 mg | 4% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

11.3 g

17%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Muffins, corn, toaster-type contain 57.9 grams of carbohydrates, the 19% of your total daily needs.

Sugars

Muffins, corn, toaster-type is sugar-free

Dietary fiber

1.6 g | 6% daily needs

100 grams of Muffins, corn, toaster-type contain 1.6 grams of dietary fiber, the 6% of your total daily needs.

57.9 g

19%

daily value

Sodium

100 grams of Muffins, corn, toaster-type contain 430 milligrams of Sodium, the 29% of your total daily needs.

430 mg

29%

daily value

Water

100 grams of Muffins, corn, toaster-type contain 24% of water, 23.6 grams.

23.6 g

24%

total weight

Others

Protein

5.3 g

Ash

1.9 g