Muffins, plain, prepared from recipe, made with low fat (2%) milk Nutrition Facts

Nutrients in Muffins, plain, prepared from recipe, made with low fat (2%) milk

100 grams of Muffins, plain, prepared from recipe, made with low fat (2%) milk contain 6.9 grams of protein, 11.4 grams of fat, 41.4 grams of carbohydrates, and 2.7 grams of fiber.

You have 296 calories from 100 grams of Muffins, plain, prepared from recipe, made with low fat (2%) milk, the 15% of your total daily needs. It contains 11.4 grams of fat and 39 mg of Cholesterol.

Some minerals can be present in Muffins, plain, prepared from recipe, made with low fat (2%) milk, such as Sodium (467 mg), Calcium (200 mg) or Phosphorus (153 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (140 IU), Vitamin B-9 (51 mg) or Vitamin B-3 (2.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 296 calories from 100 grams of Muffins, plain, prepared from recipe, made with low fat (2%) milk, the 15% of your total daily needs.

296 kcal

15%

daily needs

Total Fat

100 grams of Muffins, plain, prepared from recipe, made with low fat (2%) milk contain 11.4 grams of total fat, of which 2.15 gr. are saturated.

Cholesterol

39 mg | 13% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

11.4 g

18%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Muffins, plain, prepared from recipe, made with low fat (2%) milk contain 41.4 grams of carbohydrates, the 14% of your total daily needs.

Sugars

Muffins, plain, prepared from recipe, made with low fat (2%) milk is sugar-free

Dietary fiber

2.7 g | 11% daily needs

100 grams of Muffins, plain, prepared from recipe, made with low fat (2%) milk contain 2.7 grams of dietary fiber, the 11% of your total daily needs.

41.4 g

14%

daily value

Sodium

100 grams of Muffins, plain, prepared from recipe, made with low fat (2%) milk contain 467 milligrams of Sodium, the 31% of your total daily needs.

467 mg

31%

daily value

Water

100 grams of Muffins, plain, prepared from recipe, made with low fat (2%) milk contain 38% of water, 37.7 grams.

37.7 g

38%

total weight

Others

Protein

6.9 g

Ash

2.7 g