MURRAY, Chocolate Creme Sandwich Cookies Nutrition Facts

Nutrients in MURRAY, Chocolate Creme Sandwich Cookies

100 grams of MURRAY, Chocolate Creme Sandwich Cookies contain 4.9 grams of protein, 19.4 grams of fat, 71.3 grams of carbohydrates, and 2.2 grams of fiber.

You have 473 calories from 100 grams of MURRAY, Chocolate Creme Sandwich Cookies, the 24% of your total daily needs. It contains 19.4 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in MURRAY, Chocolate Creme Sandwich Cookies, such as Sodium (507 mg), Potassium (134 mg) or Phosphorus (113 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (61 mg), Vitamin B-3 (2.8 mg) or Vitamin B-1 (0.31 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of MURRAY, Chocolate Creme Sandwich Cookies have the 24% of your total daily calorie needs: 473 calories.

473 kcal

24%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of MURRAY, Chocolate Creme Sandwich Cookies have 19.4 gr of total fat, the 30% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

19.4 g

30%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of MURRAY, Chocolate Creme Sandwich Cookies have 71.3 gr of carbohydrates, the 24% of your total daily needs.

Sugars

38.4 g

100 grams of MURRAY, Chocolate Creme Sandwich Cookies contain 38.4 grams of sugars.

Dietary fiber

2.2 g | 9% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of MURRAY, Chocolate Creme Sandwich Cookies have 2.2 gr of dietary fiber, the 9% of your total daily needs.

71.3 g

24%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of MURRAY, Chocolate Creme Sandwich Cookies have 507 mg of salt, the 34% of your total daily needs.

507 mg

34%

daily value

Water

100 grams of MURRAY, Chocolate Creme Sandwich Cookies contain 2.5 grams of water, the 3% of the total weight.

2.5 g

3%

total weight

Others

Protein

4.9 g