MURRAY, COOKIE JAR CLASSICS, Coconut Bars Cookies Nutrition Facts

Nutrients in MURRAY, COOKIE JAR CLASSICS, Coconut Bars Cookies

100 grams of MURRAY, COOKIE JAR CLASSICS, Coconut Bars Cookies contain 7.1 grams of protein, 15.7 grams of fat, 73.9 grams of carbohydrates, and 2 grams of fiber.

You have 461 calories from 100 grams of MURRAY, COOKIE JAR CLASSICS, Coconut Bars Cookies, the 23% of your total daily needs. It contains 15.7 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in MURRAY, COOKIE JAR CLASSICS, Coconut Bars Cookies, such as Sodium (488 mg), Phosphorus (79 mg) or Potassium (79 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (105 mg), Vitamin B-3 (4 mg) or Vitamin B-1 (0.53 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of MURRAY, COOKIE JAR CLASSICS, Coconut Bars Cookies have the 23% of your total daily calorie needs: 461 calories.

461 kcal

23%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of MURRAY, COOKIE JAR CLASSICS, Coconut Bars Cookies have 15.7 gr of total fat, the 24% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

15.7 g

24%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of MURRAY, COOKIE JAR CLASSICS, Coconut Bars Cookies have 73.9 gr of carbohydrates, the 25% of your total daily needs.

Sugars

22.6 g

100 grams of MURRAY, COOKIE JAR CLASSICS, Coconut Bars Cookies contain 22.6 grams of sugars.

Dietary fiber

2 g | 8% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of MURRAY, COOKIE JAR CLASSICS, Coconut Bars Cookies have 2 gr of dietary fiber, the 8% of your total daily needs.

73.9 g

25%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of MURRAY, COOKIE JAR CLASSICS, Coconut Bars Cookies have 488 mg of salt, the 33% of your total daily needs.

488 mg

33%

daily value

Water

100 grams of MURRAY, COOKIE JAR CLASSICS, Coconut Bars Cookies contain 2.5 grams of water, the 3% of the total weight.

2.5 g

3%

total weight

Others

Protein

7.1 g