MURRAY, Duplex Creme Sandwich Cookies Nutrition Facts

Nutrients in MURRAY, Duplex Creme Sandwich Cookies

100 grams of MURRAY, Duplex Creme Sandwich Cookies contain 4.9 grams of protein, 18.8 grams of fat, 72.6 grams of carbohydrates, and 1.8 grams of fiber.

You have 475 calories from 100 grams of MURRAY, Duplex Creme Sandwich Cookies, the 24% of your total daily needs. It contains 18.8 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in MURRAY, Duplex Creme Sandwich Cookies, such as Sodium (412 mg), Potassium (93 mg) or Phosphorus (83 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (67 mg), Vitamin B-3 (2.8 mg) or Vitamin B-1 (0.34 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 475 calories from 100 grams of MURRAY, Duplex Creme Sandwich Cookies, the 24% of your total daily needs.

475 kcal

24%

daily needs

Total Fat

100 grams of MURRAY, Duplex Creme Sandwich Cookies contain 18.8 grams of total fat, of which 6.2 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

18.8 g

29%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of MURRAY, Duplex Creme Sandwich Cookies contain 72.6 grams of carbohydrates, the 24% of your total daily needs.

Sugars

37.6 g

100 grams of MURRAY, Duplex Creme Sandwich Cookies contain 37.6 grams of sugars.

Dietary fiber

1.8 g | 7% daily needs

100 grams of MURRAY, Duplex Creme Sandwich Cookies contain 1.8 grams of dietary fiber, the 7% of your total daily needs.

72.6 g

24%

daily value

Sodium

100 grams of MURRAY, Duplex Creme Sandwich Cookies contain 412 milligrams of Sodium, the 27% of your total daily needs.

412 mg

27%

daily value

Water

100 grams of MURRAY, Duplex Creme Sandwich Cookies contain 3% of water, 2.5 grams.

2.5 g

3%

total weight

Others

Protein

4.9 g