Nutrients in MURRAY, Honey Graham
100 grams of MURRAY, Honey Graham contain 5.9 grams of protein, 13.2 grams of fat, 75.7 grams of carbohydrates, and 2.7 grams of fiber.
You have 445 calories from 100 grams of MURRAY, Honey Graham, the 22% of your total daily needs. It contains 13.2 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in MURRAY, Honey Graham, such as Sodium (477 mg), Calcium (379 mg) or Potassium (76 mg) but no Magnesium, ManganeseFluoride.
It contains some important vitamins: Vitamin B-9 (88 mg), Vitamin B-3 (3.1 mg) or Vitamin B-1 (0.42 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of MURRAY, Honey Graham have the 22% of your total daily calorie needs: 445 calories.
445 kcal
22%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of MURRAY, Honey Graham have 13.2 gr of total fat, the 20% of your total daily needs.
13.2 g
20%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of MURRAY, Honey Graham have 477 mg of salt, the 32% of your total daily needs.
477 mg
32%
daily value
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