MURRAY, Honey Graham Nutrition Facts

Nutrients in MURRAY, Honey Graham

100 grams of MURRAY, Honey Graham contain 5.9 grams of protein, 13.2 grams of fat, 75.7 grams of carbohydrates, and 2.7 grams of fiber.

You have 445 calories from 100 grams of MURRAY, Honey Graham, the 22% of your total daily needs. It contains 13.2 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in MURRAY, Honey Graham, such as Sodium (477 mg), Calcium (379 mg) or Potassium (76 mg) but no Magnesium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (88 mg), Vitamin B-3 (3.1 mg) or Vitamin B-1 (0.42 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of MURRAY, Honey Graham have the 22% of your total daily calorie needs: 445 calories.

445 kcal

22%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of MURRAY, Honey Graham have 13.2 gr of total fat, the 20% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

13.2 g

20%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of MURRAY, Honey Graham have 75.7 gr of carbohydrates, the 25% of your total daily needs.

Sugars

22 g

100 grams of MURRAY, Honey Graham contain 22 grams of sugars.

Dietary fiber

2.7 g | 11% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of MURRAY, Honey Graham have 2.7 gr of dietary fiber, the 11% of your total daily needs.

75.7 g

25%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of MURRAY, Honey Graham have 477 mg of salt, the 32% of your total daily needs.

477 mg

32%

daily value

Water

100 grams of MURRAY, Honey Graham contain 3.5 grams of water, the 4% of the total weight.

3.5 g

4%

total weight

Others

Protein

5.9 g