MURRAY, SOUTHERN KITCHEN, Chocolate Chip Cookies Nutrition Facts

Nutrients in MURRAY, SOUTHERN KITCHEN, Chocolate Chip Cookies

100 grams of MURRAY, SOUTHERN KITCHEN, Chocolate Chip Cookies contain 5.5 grams of protein, 23.7 grams of fat, 66.5 grams of carbohydrates, and 2.5 grams of fiber.

You have 493 calories from 100 grams of MURRAY, SOUTHERN KITCHEN, Chocolate Chip Cookies, the 25% of your total daily needs. It contains 23.7 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in MURRAY, SOUTHERN KITCHEN, Chocolate Chip Cookies, such as Sodium (493 mg), Potassium (134 mg) or Phosphorus (130 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (71 mg), Vitamin B-3 (2.7 mg) or Vitamin B-1 (0.36 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of MURRAY, SOUTHERN KITCHEN, Chocolate Chip Cookies have the 25% of your total daily calorie needs: 493 calories.

493 kcal

25%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of MURRAY, SOUTHERN KITCHEN, Chocolate Chip Cookies have 23.7 gr of total fat, the 36% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

23.7 g

36%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of MURRAY, SOUTHERN KITCHEN, Chocolate Chip Cookies have 66.5 gr of carbohydrates, the 22% of your total daily needs.

Sugars

30.5 g

100 grams of MURRAY, SOUTHERN KITCHEN, Chocolate Chip Cookies contain 30.5 grams of sugars.

Dietary fiber

2.5 g | 10% daily needs

100 grams of MURRAY, SOUTHERN KITCHEN, Chocolate Chip Cookies contain 2.5 grams of dietary fiber, the 10% of your total daily needs.

66.5 g

22%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of MURRAY, SOUTHERN KITCHEN, Chocolate Chip Cookies have 493 mg of salt, the 33% of your total daily needs.

493 mg

33%

daily value

Water

100 grams of MURRAY, SOUTHERN KITCHEN, Chocolate Chip Cookies contain 3% of water, 3 grams.

3 g

3%

total weight

Others

Protein

5.5 g