MURRAY, SOUTHERN KITCHEN, Coconut Cookies Nutrition Facts

Nutrients in MURRAY, SOUTHERN KITCHEN, Coconut Cookies

100 grams of MURRAY, SOUTHERN KITCHEN, Coconut Cookies contain 5.7 grams of protein, 25.5 grams of fat, 65.5 grams of carbohydrates, and 3 grams of fiber.

You have 511 calories from 100 grams of MURRAY, SOUTHERN KITCHEN, Coconut Cookies, the 26% of your total daily needs. It contains 25.5 grams of fat and 7 mg of Cholesterol.

Some minerals can be present in MURRAY, SOUTHERN KITCHEN, Coconut Cookies, such as Sodium (202 mg), Potassium (104 mg) or Phosphorus (65 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (66 mg), Vitamin B-3 (2.6 mg) or Vitamin B-1 (0.35 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of MURRAY, SOUTHERN KITCHEN, Coconut Cookies have 511 calories, the 26% of your total daily calorie needs.

511 kcal

26%

daily needs

Total Fat

100 grams of MURRAY, SOUTHERN KITCHEN, Coconut Cookies contain the 39% of your total daily needs: 25.5 grams of total fat.

Cholesterol

7 mg | 2% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

25.5 g

39%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of MURRAY, SOUTHERN KITCHEN, Coconut Cookies contain the 22% of your total daily needs: 65.5 grams of carbohydrates.

Sugars

30.4 g

100 grams of MURRAY, SOUTHERN KITCHEN, Coconut Cookies contain 30.4 grams of sugars.

Dietary fiber

3 g | 12% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of MURRAY, SOUTHERN KITCHEN, Coconut Cookies have 3 gr of dietary fiber, the 12% of your total daily needs.

65.5 g

22%

daily value

Sodium

100 grams of MURRAY, SOUTHERN KITCHEN, Coconut Cookies contain the 13% of your total daily needs: 202 milligrams of Sodium.

202 mg

13%

daily value

Water

100 grams of MURRAY, SOUTHERN KITCHEN, Coconut Cookies contain 3 grams of water, the 3% of the total weight.

3 g

3%

total weight

Others

Protein

5.7 g