MURRAY, SUGAR FREE, Chocolate Bites Cookies Nutrition Facts

Nutrients in MURRAY, SUGAR FREE, Chocolate Bites Cookies

100 grams of MURRAY, SUGAR FREE, Chocolate Bites Cookies contain 8.1 grams of protein, 12.7 grams of fat, 74.9 grams of carbohydrates, and 19.6 grams of fiber.

You have 363 calories from 100 grams of MURRAY, SUGAR FREE, Chocolate Bites Cookies, the 18% of your total daily needs. It contains 12.7 grams of fat and 6 mg of Cholesterol.

Some minerals can be present in MURRAY, SUGAR FREE, Chocolate Bites Cookies, such as Sodium (600 mg), Potassium (234 mg) or Phosphorus (133 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (102 mg), Vitamin B-3 (3.9 mg) or Vitamin B-1 (0.39 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of MURRAY, SUGAR FREE, Chocolate Bites Cookies have 363 calories, the 18% of your total daily calorie needs.

363 kcal

18%

daily needs

Total Fat

100 grams of MURRAY, SUGAR FREE, Chocolate Bites Cookies contain the 20% of your total daily needs: 12.7 grams of total fat.

Cholesterol

6 mg | 2% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

12.7 g

20%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of MURRAY, SUGAR FREE, Chocolate Bites Cookies contain the 25% of your total daily needs: 74.9 grams of carbohydrates.

Sugars

0.6 g

100 grams of MURRAY, SUGAR FREE, Chocolate Bites Cookies contain 0.6 grams of sugars.

Dietary fiber

19.6 g | 78% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of MURRAY, SUGAR FREE, Chocolate Bites Cookies have 19.6 gr of dietary fiber, the 78% of your total daily needs.

74.9 g

25%

daily value

Sodium

100 grams of MURRAY, SUGAR FREE, Chocolate Bites Cookies contain the 40% of your total daily needs: 600 milligrams of Sodium.

600 mg

40%

daily value

Water

100 grams of MURRAY, SUGAR FREE, Chocolate Bites Cookies contain 2.1 grams of water, the 2% of the total weight.

2.1 g

2%

total weight

Others

Protein

8.1 g