MURRAY, SUGAR FREE, Chocolate Creme Sandwich Cookies Nutrition Facts

Nutrients in MURRAY, SUGAR FREE, Chocolate Creme Sandwich Cookies

100 grams of MURRAY, SUGAR FREE, Chocolate Creme Sandwich Cookies contain 5.3 grams of protein, 24.8 grams of fat, 65.9 grams of carbohydrates, and 4.5 grams of fiber.

You have 465 calories from 100 grams of MURRAY, SUGAR FREE, Chocolate Creme Sandwich Cookies, the 23% of your total daily needs. It contains 24.8 grams of fat and 1 mg of Cholesterol.

Some minerals can be present in MURRAY, SUGAR FREE, Chocolate Creme Sandwich Cookies, such as Sodium (329 mg), Potassium (174 mg) or Phosphorus (110 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (58 mg), Vitamin B-3 (2.8 mg) or Vitamin B-1 (0.29 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 465 calories from 100 grams of MURRAY, SUGAR FREE, Chocolate Creme Sandwich Cookies, the 23% of your total daily needs.

465 kcal

23%

daily needs

Total Fat

100 grams of MURRAY, SUGAR FREE, Chocolate Creme Sandwich Cookies contain 24.8 grams of total fat, of which 8.3 gr. are saturated.

Cholesterol

1 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

24.8 g

38%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of MURRAY, SUGAR FREE, Chocolate Creme Sandwich Cookies contain 65.9 grams of carbohydrates, the 22% of your total daily needs.

Sugars

1.1 g

100 grams of MURRAY, SUGAR FREE, Chocolate Creme Sandwich Cookies contain 1.1 grams of sugars.

Dietary fiber

4.5 g | 18% daily needs

100 grams of MURRAY, SUGAR FREE, Chocolate Creme Sandwich Cookies contain 4.5 grams of dietary fiber, the 18% of your total daily needs.

65.9 g

22%

daily value

Sodium

100 grams of MURRAY, SUGAR FREE, Chocolate Creme Sandwich Cookies contain 329 milligrams of Sodium, the 22% of your total daily needs.

329 mg

22%

daily value

Water

100 grams of MURRAY, SUGAR FREE, Chocolate Creme Sandwich Cookies contain 3% of water, 2.5 grams.

2.5 g

3%

total weight

Others

Protein

5.3 g