MURRAY, SUGAR FREE, Pecan Shortbread Cookies Nutrition Facts

Nutrients in MURRAY, SUGAR FREE, Pecan Shortbread Cookies

100 grams of MURRAY, SUGAR FREE, Pecan Shortbread Cookies contain 5.9 grams of protein, 33.5 grams of fat, 57.3 grams of carbohydrates, and 4.6 grams of fiber.

You have 514 calories from 100 grams of MURRAY, SUGAR FREE, Pecan Shortbread Cookies, the 26% of your total daily needs. It contains 33.5 grams of fat and 12 mg of Cholesterol.

Some minerals can be present in MURRAY, SUGAR FREE, Pecan Shortbread Cookies, such as Sodium (351 mg), Phosphorus (99 mg) or Potassium (80 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (77 mg), Vitamin B-3 (3 mg) or Vitamin B-1 (0.42 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 514 calories from 100 grams of MURRAY, SUGAR FREE, Pecan Shortbread Cookies, the 26% of your total daily needs.

514 kcal

26%

daily needs

Total Fat

100 grams of MURRAY, SUGAR FREE, Pecan Shortbread Cookies contain 33.5 grams of total fat, of which 10.1 gr. are saturated.

Cholesterol

12 mg | 4% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

33.5 g

52%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of MURRAY, SUGAR FREE, Pecan Shortbread Cookies contain 57.3 grams of carbohydrates, the 19% of your total daily needs.

Sugars

1.1 g

100 grams of MURRAY, SUGAR FREE, Pecan Shortbread Cookies contain 1.1 grams of sugars.

Dietary fiber

4.6 g | 18% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of MURRAY, SUGAR FREE, Pecan Shortbread Cookies have 4.6 gr of dietary fiber, the 18% of your total daily needs.

57.3 g

19%

daily value

Sodium

100 grams of MURRAY, SUGAR FREE, Pecan Shortbread Cookies contain 351 milligrams of Sodium, the 23% of your total daily needs.

351 mg

23%

daily value

Water

100 grams of MURRAY, SUGAR FREE, Pecan Shortbread Cookies contain 3 grams of water, the 3% of the total weight.

3 g

3%

total weight

Others

Protein

5.9 g