Nutrients in MURRAY, SUGAR FREE, Pecan Shortbread Cookies
100 grams of MURRAY, SUGAR FREE, Pecan Shortbread Cookies contain 5.9 grams of protein, 33.5 grams of fat, 57.3 grams of carbohydrates, and 4.6 grams of fiber.
You have 514 calories from 100 grams of MURRAY, SUGAR FREE, Pecan Shortbread Cookies, the 26% of your total daily needs. It contains 33.5 grams of fat and 12 mg of Cholesterol.
Some minerals can be present in MURRAY, SUGAR FREE, Pecan Shortbread Cookies, such as Sodium (351 mg), Phosphorus (99 mg) or Potassium (80 mg) but no Calcium, ManganeseFluoride.
It contains some important vitamins: Vitamin B-9 (77 mg), Vitamin B-3 (3 mg) or Vitamin B-1 (0.42 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 514 calories from 100 grams of MURRAY, SUGAR FREE, Pecan Shortbread Cookies, the 26% of your total daily needs.
514 kcal
26%
daily needs
100 grams of MURRAY, SUGAR FREE, Pecan Shortbread Cookies contain 33.5 grams of total fat, of which 10.1 gr. are saturated.
33.5 g
52%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of MURRAY, SUGAR FREE, Pecan Shortbread Cookies contain 351 milligrams of Sodium, the 23% of your total daily needs.
351 mg
23%
daily value
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