MURRAY, SUGAR FREE, Shortbread Cookies Nutrition Facts

Nutrients in MURRAY, SUGAR FREE, Shortbread Cookies

100 grams of MURRAY, SUGAR FREE, Shortbread Cookies contain 7 grams of protein, 17.8 grams of fat, 71.6 grams of carbohydrates, and 5.7 grams of fiber.

You have 431 calories from 100 grams of MURRAY, SUGAR FREE, Shortbread Cookies, the 22% of your total daily needs. It contains 17.8 grams of fat and 1 mg of Cholesterol.

Some minerals can be present in MURRAY, SUGAR FREE, Shortbread Cookies, such as Sodium (476 mg), Phosphorus (98 mg) or Potassium (81 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (100 mg), Vitamin B-3 (3.8 mg) or Vitamin B-1 (0.51 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 431 calories from 100 grams of MURRAY, SUGAR FREE, Shortbread Cookies, the 22% of your total daily needs.

431 kcal

22%

daily needs

Total Fat

100 grams of MURRAY, SUGAR FREE, Shortbread Cookies contain 17.8 grams of total fat, of which 5.7 gr. are saturated.

Cholesterol

1 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

17.8 g

27%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of MURRAY, SUGAR FREE, Shortbread Cookies contain 71.6 grams of carbohydrates, the 24% of your total daily needs.

Sugars

1.3 g

100 grams of MURRAY, SUGAR FREE, Shortbread Cookies contain 1.3 grams of sugars.

Dietary fiber

5.7 g | 23% daily needs

100 grams of MURRAY, SUGAR FREE, Shortbread Cookies contain 5.7 grams of dietary fiber, the 23% of your total daily needs.

71.6 g

24%

daily value

Sodium

100 grams of MURRAY, SUGAR FREE, Shortbread Cookies contain 476 milligrams of Sodium, the 32% of your total daily needs.

476 mg

32%

daily value

Water

100 grams of MURRAY, SUGAR FREE, Shortbread Cookies contain 3% of water, 3 grams.

3 g

3%

total weight

Others

Protein

7 g