Nutrients in MURRAY, SUGAR FREE, Vanilla Sugar Wafer
100 grams of MURRAY, SUGAR FREE, Vanilla Sugar Wafer contain 3.2 grams of protein, 27.6 grams of fat, 68.5 grams of carbohydrates, and 17.2 grams of fiber.
You have 458 calories from 100 grams of MURRAY, SUGAR FREE, Vanilla Sugar Wafer, the 23% of your total daily needs. It contains 27.6 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in MURRAY, SUGAR FREE, Vanilla Sugar Wafer, such as Sodium (81 mg), Potassium (57 mg) or Phosphorus (40 mg) but no Calcium, ManganeseFluoride.
It contains some important vitamins: Vitamin B-9 (47 mg), Vitamin B-3 (1.8 mg) or Vitamin B-1 (0.24 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of MURRAY, SUGAR FREE, Vanilla Sugar Wafer have 458 calories, the 23% of your total daily calorie needs.
458 kcal
23%
daily needs
100 grams of MURRAY, SUGAR FREE, Vanilla Sugar Wafer contain the 42% of your total daily needs: 27.6 grams of total fat.
27.6 g
42%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of MURRAY, SUGAR FREE, Vanilla Sugar Wafer contain the 5% of your total daily needs: 81 milligrams of Sodium.
81 mg
5%
daily value
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