MURRAY, SUGAR FREE, Vanilla Sugar Wafer Nutrition Facts

Nutrients in MURRAY, SUGAR FREE, Vanilla Sugar Wafer

100 grams of MURRAY, SUGAR FREE, Vanilla Sugar Wafer contain 3.2 grams of protein, 27.6 grams of fat, 68.5 grams of carbohydrates, and 17.2 grams of fiber.

You have 458 calories from 100 grams of MURRAY, SUGAR FREE, Vanilla Sugar Wafer, the 23% of your total daily needs. It contains 27.6 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in MURRAY, SUGAR FREE, Vanilla Sugar Wafer, such as Sodium (81 mg), Potassium (57 mg) or Phosphorus (40 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (47 mg), Vitamin B-3 (1.8 mg) or Vitamin B-1 (0.24 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of MURRAY, SUGAR FREE, Vanilla Sugar Wafer have 458 calories, the 23% of your total daily calorie needs.

458 kcal

23%

daily needs

Total Fat

100 grams of MURRAY, SUGAR FREE, Vanilla Sugar Wafer contain the 42% of your total daily needs: 27.6 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

27.6 g

42%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of MURRAY, SUGAR FREE, Vanilla Sugar Wafer contain the 23% of your total daily needs: 68.5 grams of carbohydrates.

Sugars

0.8 g

100 grams of MURRAY, SUGAR FREE, Vanilla Sugar Wafer contain 0.8 grams of sugars.

Dietary fiber

17.2 g | 69% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of MURRAY, SUGAR FREE, Vanilla Sugar Wafer have 17.2 gr of dietary fiber, the 69% of your total daily needs.

68.5 g

23%

daily value

Sodium

100 grams of MURRAY, SUGAR FREE, Vanilla Sugar Wafer contain the 5% of your total daily needs: 81 milligrams of Sodium.

81 mg

5%

daily value

Water

100 grams of MURRAY, SUGAR FREE, Vanilla Sugar Wafer contain 0.7 grams of water, the 1% of the total weight.

0.7 g

1%

total weight

Others

Protein

3.2 g