MURRAY, SUGAR FREE, Vanilla Wafer Calories

Calories in MURRAY, SUGAR FREE, Vanilla Wafer

Calories provide a measure of how much energy you get from a serving of MURRAY, SUGAR FREE, Vanilla Wafer.
Many people consume more calories than they need without meeting recommended intakes for a number of nutrients. The calorie section of the label can help you manage your weight.

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal


We need an average of 2,000 calories per day to maintain body functions. 100 grams of MURRAY, SUGAR FREE, Vanilla Wafer have 412 calories, the 21% of your total daily calorie needs.

412 kcal


daily needs

How many calories should you eat?

Calculate now how many calories should you eat to lose, maintain or gain weight.

Basal Metabolic Rate Calculator

The Basal Metabolic Rate is the amount of energy you need while resting in a temperature environment when your digestive system is inactive. In such a state, your energy will be used to maintain your vital organs. The BMR decreases with age and increases with muscle mass.