Minerals in MURRAY, SUGAR FREE, Vanilla Wafer
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Minerals are involved in the formation of bones and teeth, they are essential constituents of body fluids and tissues, they are components of enzyme systems and they are involved in normal nerve function.
The essential minerals present in MURRAY, SUGAR FREE, Vanilla Wafer are: Sodium (281 mg), Potassium (82 mg) and Phosphorus (59 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
The best known nutrition fact about iron is that meats and plant foods are rich in iron. More human health problems worldwide are caused by iron deficiency than by lack of any other nutrient. 100 grams of MURRAY, SUGAR FREE, Vanilla Wafer contains 2.4 milligrams of iron, that’s the 13% of the daily recommended value for an adult.
Vegetables, especially green leafy varieties, are generally our richest sources of potassium. But this mineral can also be found in varying amounts in almost all foods. 82 milligrams of potassium can be found on every 100 grams of MURRAY, SUGAR FREE, Vanilla Wafer, the 2% of the total daily recommended potassium intake.
Magnesium is a key mineral in human metabolism. In fact, magnesium is necessary for more than 300 chemical reactions in the human body. In 100 grams of MURRAY, SUGAR FREE, Vanilla Wafer, you can find 12 milligrams of magnesium. It provides the 3% of the daily recommended value for the average adult.
Phosphorus is the second most abundant inorganic element in the human body and is a port of many important compounds, including ribonucleic acid (RNA), deoxyribonucleic acid (DNA) and sugar phosphates. Phosphate helps to protect blood systemic acid-base balance, and acts as a transport mechanism for energy. 59 milligrams of phosphorus can be found on every 100 grams of MURRAY, SUGAR FREE, Vanilla Wafer, the 6% of the total daily recommended phosphorus intake.
Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of MURRAY, SUGAR FREE, Vanilla Wafer contains 281 milligrams of sodium, that’s the 19% of the daily recommended value for an adult.
Zinc is used as a cofactor by a number of critical enzymes. In fact, more than 300 zinc-dependent enzymes are currently known. Even a mild dietary deficiency of zinc can have far-reaching health implications. 100 grams of MURRAY, SUGAR FREE, Vanilla Wafer contains 0.4 milligrams of zinc, that’s the 3% of the daily recommended value for an adult.
Related productsCream puff shell, prepared from recipe KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Stripes Cookies KEEBLER, TOWN HOUSE, Original Crackers Coffeecake, creme-filled with chocolate frosting Doughnuts, french crullers, glazed Crackers, standard snack-type, regular, low salt MOTHER'S, Iced Lemonade Cookies KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt