MURRAY, Vanilla Creme Sandwich Cookies Nutrition Facts

Nutrients in MURRAY, Vanilla Creme Sandwich Cookies

100 grams of MURRAY, Vanilla Creme Sandwich Cookies contain 4.9 grams of protein, 18.3 grams of fat, 73.9 grams of carbohydrates, and 1.3 grams of fiber.

You have 477 calories from 100 grams of MURRAY, Vanilla Creme Sandwich Cookies, the 24% of your total daily needs. It contains 18.3 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in MURRAY, Vanilla Creme Sandwich Cookies, such as Sodium (317 mg), Phosphorus (53 mg) or Potassium (52 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (73 mg), Vitamin B-3 (2.8 mg) or Vitamin B-1 (0.37 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 477 calories from 100 grams of MURRAY, Vanilla Creme Sandwich Cookies, the 24% of your total daily needs.

477 kcal

24%

daily needs

Total Fat

100 grams of MURRAY, Vanilla Creme Sandwich Cookies contain 18.3 grams of total fat, of which 6 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

18.3 g

28%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of MURRAY, Vanilla Creme Sandwich Cookies contain 73.9 grams of carbohydrates, the 25% of your total daily needs.

Sugars

36.9 g

100 grams of MURRAY, Vanilla Creme Sandwich Cookies contain 36.9 grams of sugars.

Dietary fiber

1.3 g | 5% daily needs

100 grams of MURRAY, Vanilla Creme Sandwich Cookies contain 1.3 grams of dietary fiber, the 5% of your total daily needs.

73.9 g

25%

daily value

Sodium

100 grams of MURRAY, Vanilla Creme Sandwich Cookies contain 317 milligrams of Sodium, the 21% of your total daily needs.

317 mg

21%

daily value

Water

100 grams of MURRAY, Vanilla Creme Sandwich Cookies contain 3% of water, 2.5 grams.

2.5 g

3%

total weight

Others

Protein

4.9 g