Nutrients in MURRAY, Vanilla Creme Sandwich Cookies
100 grams of MURRAY, Vanilla Creme Sandwich Cookies contain 4.9 grams of protein, 18.3 grams of fat, 73.9 grams of carbohydrates, and 1.3 grams of fiber.
You have 477 calories from 100 grams of MURRAY, Vanilla Creme Sandwich Cookies, the 24% of your total daily needs. It contains 18.3 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in MURRAY, Vanilla Creme Sandwich Cookies, such as Sodium (317 mg), Phosphorus (53 mg) or Potassium (52 mg) but no Calcium, ManganeseFluoride.
It contains some important vitamins: Vitamin B-9 (73 mg), Vitamin B-3 (2.8 mg) or Vitamin B-1 (0.37 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 477 calories from 100 grams of MURRAY, Vanilla Creme Sandwich Cookies, the 24% of your total daily needs.
477 kcal
24%
daily needs
100 grams of MURRAY, Vanilla Creme Sandwich Cookies contain 18.3 grams of total fat, of which 6 gr. are saturated.
18.3 g
28%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of MURRAY, Vanilla Creme Sandwich Cookies contain 317 milligrams of Sodium, the 21% of your total daily needs.
317 mg
21%
daily value
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