MURRAY, Vanilla Sugar Wafer Nutrition Facts

Nutrients in MURRAY, Vanilla Sugar Wafer

100 grams of MURRAY, Vanilla Sugar Wafer contain 3.9 grams of protein, 25.7 grams of fat, 70 grams of carbohydrates, and 1 grams of fiber.

You have 527 calories from 100 grams of MURRAY, Vanilla Sugar Wafer, the 26% of your total daily needs. It contains 25.7 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in MURRAY, Vanilla Sugar Wafer, such as Sodium (92 mg), Phosphorus (46 mg) or Potassium (42 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (58 mg), Vitamin B-3 (2.2 mg) or Vitamin B-1 (0.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of MURRAY, Vanilla Sugar Wafer have the 26% of your total daily calorie needs: 527 calories.

527 kcal

26%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of MURRAY, Vanilla Sugar Wafer have 25.7 gr of total fat, the 40% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

25.7 g

40%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of MURRAY, Vanilla Sugar Wafer have 70 gr of carbohydrates, the 23% of your total daily needs.

Sugars

41 g

100 grams of MURRAY, Vanilla Sugar Wafer contain 41 grams of sugars.

Dietary fiber

1 g | 4% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of MURRAY, Vanilla Sugar Wafer have 1 gr of dietary fiber, the 4% of your total daily needs.

70 g

23%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of MURRAY, Vanilla Sugar Wafer have 92 mg of salt, the 6% of your total daily needs.

92 mg

6%

daily value

Water

100 grams of MURRAY, Vanilla Sugar Wafer contain 0.4 grams of water, the 0% of the total weight.

0.4 g

0%

total weight

Others

Protein

3.9 g