MURRAY, Vanilla Sugar Wafer Minerals

Minerals in MURRAY, Vanilla Sugar Wafer

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Minerals are involved in the formation of bones and teeth, they are essential constituents of body fluids and tissues, they are components of enzyme systems and they are involved in normal nerve function.

The essential minerals present in MURRAY, Vanilla Sugar Wafer are: Sodium (92 mg), Phosphorus (46 mg) and Potassium (42 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Iron

All of the tissues in your body need a near constant supply of oxygen to maintain life. The hemoglobin is an iron-containing protein in your blood, which help in the delivery of oxygen. In 100 grams of MURRAY, Vanilla Sugar Wafer, you can find 1.8 milligrams of iron. It provides the hierro_porcentaje% of the daily recommended value for the average adult.

1.8 mg

10%

daily value

Potassium

Along with sodium, calcium, magnesium, and chloride, potassium is an electrolyte, meaning that it helps to conduct electrical charges in the human body. In 100 grams of MURRAY, Vanilla Sugar Wafer, you can find 42 milligrams of potassium. It provides the 1% of the daily recommended value for the average adult.

42 mg

1%

daily value

Magnesium

About 50% of a person’s magnesium is stored in the bone, and as such, it plays a key role in bone metabolism, even a mild ongoing magnesium deficiency can lead to a significant amount of bone loss. 100 grams of MURRAY, Vanilla Sugar Wafer contains 8 milligrams of magnesium, that’s the 2% of the daily recommended value for an adult.

8 mg

2%

daily value

Phosphorus

Inadequate intakes of phosphorus results in hypophosphataemia the symptoms of which include anorexia, anaemia, muscle weakness, bone pain, ataxia, confusion and possibly death. Phosphorus is so widespread in the food supply that dietary phosphorus deficiency is extremely rare. 100 grams of contains 46 milligrams of phosphorus, that’s the 5% of the daily recommended value for an adult.

46 mg

5%

daily value

Sodium

Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of MURRAY, Vanilla Sugar Wafer, you can find 92 milligrams of sodium. It provides the 6% of the daily recommended value for the average adult.

92 mg

6%

daily value