MURRAY, Vanilla Wafer Nutrition Facts

Nutrients in MURRAY, Vanilla Wafer

100 grams of MURRAY, Vanilla Wafer contain 4 grams of protein, 17.4 grams of fat, 72.9 grams of carbohydrates, and 1.4 grams of fiber.

You have 461 calories from 100 grams of MURRAY, Vanilla Wafer, the 23% of your total daily needs. It contains 17.4 grams of fat and 1 mg of Cholesterol.

Some minerals can be present in MURRAY, Vanilla Wafer, such as Sodium (401 mg), Potassium (84 mg) or Phosphorus (42 mg) but no Calcium, IronMagnesium.

It contains some important vitamins: Vitamin B-9 (88 mg), Vitamin B-3 (2.6 mg) or Vitamin B-1 (0.42 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 461 calories from 100 grams of MURRAY, Vanilla Wafer, the 23% of your total daily needs.

461 kcal

23%

daily needs

Total Fat

100 grams of MURRAY, Vanilla Wafer contain 17.4 grams of total fat, of which 5.7 gr. are saturated.

Cholesterol

1 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

17.4 g

27%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of MURRAY, Vanilla Wafer contain 72.9 grams of carbohydrates, the 24% of your total daily needs.

Sugars

31.5 g

100 grams of MURRAY, Vanilla Wafer contain 31.5 grams of sugars.

Dietary fiber

1.4 g | 6% daily needs

100 grams of MURRAY, Vanilla Wafer contain 1.4 grams of dietary fiber, the 6% of your total daily needs.

72.9 g

24%

daily value

Sodium

100 grams of MURRAY, Vanilla Wafer contain 401 milligrams of Sodium, the 27% of your total daily needs.

401 mg

27%

daily value

Water

100 grams of MURRAY, Vanilla Wafer contain 4% of water, 4.1 grams.

4.1 g

4%

total weight

Others

Protein

4 g